elizabeth marie

St. Francis Regional Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
104 TOTAL

participant impact

UP TO

110

minutes

spent outdoors
UP TO

65

minutes

spent being mindful and/or meditating
UP TO

0.0

minutes

of additional sleep
UP TO

140

minutes

spent exercising

elizabeth's actions

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 4
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 30 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 4
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Participant Feed

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