Sonia Martinez

Cardinal Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
60 TOTAL

participant impact

UP TO

15

minutes

spent being mindful and/or meditating
UP TO

45

minutes

spent exercising

Sonia's actions

Health & Well-being

Go Get a Check Up

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Mindfulness / Meditation Practice

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Well-being Mindfulness / Meditation Practice

What best helped you with your mindfulness or meditation practice? Did the practice become easier over time?

Sonia Martinez 4/10/2024 6:43 AM

Headspace app. Still challenging after a couple weeks of consistent practice

Read More