Cynthia Mathews

I will avoid sending food waste to the landfill by composting my food scraps.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend 5 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will spend 15 minutes learning about the ways climate change impacts health.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will schedule coffee breaks, lunches, and/or check-in meetings with 3 coworkers to promote connectivity in my workplace.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.