Kim Mayer

Legacy Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
376 TOTAL

participant impact

UP TO

31

whole food meals

consumed
UP TO

15

items

donated
UP TO

3.0

local or diverse businesses

supported
UP TO

175

minutes

of additional sleep

Kim's actions

In Our Communities

Support Diverse and Locally-Owned Businesses

I will promote equity and support my community by purchasing items at 4 diverse- and/or locally-owned businesses.

COMPLETED
ONE-TIME ACTION

In Our Communities

Buy From a Farmers Market

I will purchase produce and/or meat from a local farmers market or food co-op to make 4 locally-sourced meals.

UNCOMPLETED
ONE-TIME ACTION

At Home

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 22
DAILY ACTIONS

One Healthcare

Donate Blood

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

UNCOMPLETED
ONE-TIME ACTION

In Our Communities

Donate Items

I will help others in need and prevent useful items from going to landfill by donating 10 items.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Well-being Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Kim Mayer 4/08/2024 4:22 PM

I'd like to begin getting ready for bed earlier in the evenings so I can wake up earlier instead of giving myself just barely enough time to get up and ready. I still need to determine what will work to make this a successful habit.

Read More
- Sara Menvielle 4/09/2024 3:58 AM
  
  I’ve recently adopted this change and it has improved my sleep so much! I’ve started cutting back screen time before bed which has helped a lot!
  
  Read More
REFLECTION QUESTION
In Our Communities Donate Items

Why is it important to consider how and to whom you donate your no-longer-needed items?

Kim Mayer 4/04/2024 2:09 PM

It's important to make these considerations to ensure the items are going to the right organization so they can make it to those that could give those items a second-life and make an impact on someone else's life.

Read More