rod mcardle

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 030 minute(s) each day.

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will increase my step count by 50 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.