Victoria MCBROOM

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 30 minute(s) per day practicing Mindfulness and/or Meditation.

I will spend 10 minute(s) learning about constructive communication.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being