Abigail McVearry

I will pick up 3 piece(s) of litter each day.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 15 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will spend at least 7 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend 15 minutes learning about the ways climate change impacts health.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will spend 5 minute(s) learning about constructive communication.

I will write down three things every day that I am grateful for every day.