Amanda Melin

I will write down three things every day that I am grateful for every day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending food waste to the landfill by composting my food scraps.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.