Nikki Meyer

I will keep 4 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will refuse 8 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will improve hydration by drinking an additional 64oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will write down three things every day that I am grateful for every day.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will replace 16 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.