Jeanine Mikek

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will increase my step count by 2000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.