Jennie Miller

Cleveland Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
468 TOTAL

participant impact

UP TO

88

gallons of water

have been saved
UP TO

131

pounds of CO2

have been saved
UP TO

1

healthcare connection

made
UP TO

400

more steps

taken

Jennie's actions

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 50 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 7
DAILY ACTIONS

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 21
DAILY ACTIONS

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

At Work

Stay Connected

I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.

COMPLETED
ONE-TIME ACTION

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?