Skip to main content
Julianna Miller's avatar

Julianna Miller

Orlando Health

"Hold the Vision, Trust the Process."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 187 TOTAL

participant impact

  • UP TO
    16
    gallons of water
    have been saved
  • UP TO
    14
    disposable cups
    not sent to the landfill
  • UP TO
    14
    plastic bottles
    not sent to the landfill
  • UP TO
    90
    minutes
    spent exercising
  • UP TO
    3,900
    more steps
    taken

Julianna's actions

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 4
DAILY ACTIONS

At Work

Last to Leave? Lights Out, Please!

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

COMPLETED 4
DAILY ACTIONS

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 4
DAILY ACTIONS

One Healthcare

Use A Reusable Mug/Bottle

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 4
DAILY ACTIONS

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 4
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    At Work
    Was this action easy to add to your daily routine? Why or why not?

    Julianna Miller's avatar
    Julianna Miller 4/03/2025 3:44 PM
    • Foodie 🍱
    This action is easy to add because monitors should be locked after being used. I encourage or go behind others to close their screen.
  • REFLECTION QUESTION
    At Work
    How could you encourage your coworkers to develop the habit of turning lights off?

    Julianna Miller's avatar
    Julianna Miller 4/03/2025 3:43 PM
    • Foodie 🍱
    I could start with being an example and asking if it’s necessary for the light to be on when the room is vacant.
  • REFLECTION QUESTION
    At Home
    How is creativity a necessary ingredient for practicing simplicity?

    Julianna Miller's avatar
    Julianna Miller 4/03/2025 3:42 PM
    • Foodie 🍱
    Creativity isn’t just about adding complexity but about discovering the most effective way to simplify and ,make something more accessible or impactful. :)
  • REFLECTION QUESTION
    At Home
    Do you live in an area that is water secure or with water scarcity? What other actions do you take to use water more efficiently?

    Julianna Miller's avatar
    Julianna Miller 4/03/2025 3:38 PM
    • Foodie 🍱
    I live in an area that is water secure. I review the faucets before bed to make sure water is not dripping overnight.