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Welcome to One Healthcare Ecochallenge!

Watch the short video below to learn the basics.
You'll be an One Healthcare Ecochallenge expert in no time!

One Healthcare
One Healthcare Ecochallenge
April 1 - April 30, 2024
Jackie Miranda's avatar

Jackie Miranda

La Jolla

"You can do it if you put your mind into it"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 118 TOTAL

participant impact

  • UP TO
    45
    minutes
    spent outdoors
  • UP TO
    10
    items
    donated
  • UP TO
    15
    minutes
    spent being mindful and/or meditating
  • UP TO
    60
    minutes
    of additional sleep
  • UP TO
    60
    minutes
    spent exercising

Jackie's actions

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 2
DAILY ACTIONS

In Our Communities

Donate Items

I will help others in need and prevent useful items from going to landfill by donating 10 items.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Mindfulness / Meditation Practice

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 1
DAILY ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?