Jan Mitchell

IU Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
140 TOTAL

participant impact

UP TO

75

minutes

spent outdoors
UP TO

3.0

random acts of kindness

completed
UP TO

14

additional oz of water

consumed
UP TO

40

minutes spent

learning

Jan's actions

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 3 random act(s) of kindness.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Reduce Excessive Spending

Create and stick to a monthly budget

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Learn About Constructive Communication

I will spend 15 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 7oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 2
DAILY ACTIONS

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Well-being Do Nature Activities

What did you observe while spending time outside -- through sight, sound, smell and/or touch? How did you feel after spending time outdoors?

Jan Mitchell 4/16/2024 8:04 AM

I felt amazingly calmer after spending time outdoors. Inhaling in the fresh, natural air and hearing the birds chirping restored a sense of balance and well-being to my day.

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