Shannon Mitchell

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
195 TOTAL

participant impact

UP TO

8.0

whole food meals

consumed
UP TO

17

pieces of litter

picked up
UP TO

366

additional oz of water

consumed
UP TO

110

minutes

of additional sleep
UP TO

225

minutes

spent exercising
UP TO

4,200

more steps

taken

Shannon's actions

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

In Our Communities

Keep My Community Clean

I will pick up 3 piece(s) of litter each day.

COMPLETED 6
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 4
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 24oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 4
DAILY ACTIONS

At Home

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?