Emma Momich

Medical College of Wisconsin

POINTS TOTAL

0 TODAY
0 THIS WEEK
575 TOTAL

participant impact

UP TO

30

minutes

spent being mindful and/or meditating
UP TO

95

pieces of litter

picked up
UP TO

495

minutes

spent exercising
UP TO

6.0

healthcare connections

made
UP TO

6.0

random acts of kindness

completed
UP TO

6.0

hours

volunteered
UP TO

1.0

advocacy action

completed

Emma's actions

At Home

Repair an Item

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 8
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 3
DAILY ACTIONS

One Healthcare

One Healthcare Ecochallenge Survey

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

COMPLETED
ONE-TIME ACTION

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

COMPLETED 4
DAILY ACTIONS

One Healthcare

Explore the Feed

I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.

COMPLETED 3
DAILY ACTIONS

In Our Communities

Keep My Community Clean

I will pick up 5 piece(s) of litter each day.

COMPLETED 5
DAILY ACTIONS

In Our Communities

Volunteer in My Community

I will volunteer 6 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Health & Well-being

What is one thing that you are grateful for today? How does practicing gratitude make you feel?
Emma Momich 4/30/2025 6:51 PM
- Pollinator Pal 🐝
The flowering trees are gorgeous this year! A trip through my neighborhood brings me so much joy because of all the colorful blossoms! Practicing gratitude like this always puts me in a better mood and helps me be more positive.

Read More
- Candice Miller (NVH) 4/30/2025 9:07 PM
  I agree, Emma. The vibrant colors of Spring are so uplifting. When my spirits are up, it's even easier to lift up others around me.
  "Your energy is contagious—spread positivity everywhere" -- unknown
  
  Read More
REFLECTION QUESTION
One Healthcare

Does working with others toward a common cause motivate or inspire you to act differently than you otherwise would? How can collaboration lead to more sustainable outcomes?
Emma Momich 4/29/2025 6:46 AM
- Pollinator Pal 🐝
I think collaboration is definitely inspiring! It's easy to get discouraged or feel like one little person "doesn't make a difference", but realizing that there are a lot of others working hard to make the world a better place helps you understand that a lot of small changes will add up, especially if we are supporting each other and sharing ideas!

Read More
Emma Momich 4/01/2025 7:58 AM
- Pollinator Pal 🐝
I'm so excited to get started on the ecochallenge and help represent the Medical College of Wisconsin! I try to be as green as I can throughout the year, but there's always something new to learn or a new habit to work on. I will also be sending sustainability tips to my team throughout the month and will be doing sustainability themed prizes for our monthly "wellness drawing"!

Read More