Jessica Moore

I will write down three things every day that I am grateful for every day.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will improve hydration by drinking an additional 32oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

Contamination prevents what is recyclable from being recycled. I will spend 20 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

I will spend 30 minute(s) learning about constructive communication.

I commit to dedicating 20 minutes to exploring my organization's quality improvement resources and examining how quality improvement methodologies can support sustainability projects.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.