Quanita Moore

I will write down three things every day that I am grateful for every day.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.