Timothy Morgenthaler

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
132 TOTAL

participant impact

UP TO

11

meatless or vegan meals

consumed
UP TO

80

gallons of water

have been saved
UP TO

3.0

single-use bags

not sent to the landfill
UP TO

231

minutes

spent exercising

Timothy's actions

In Our Communities

Volunteer in My Community

I will volunteer 10 hour(s) in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

In Our Communities

Buy From a Farmers Market

I will purchase produce and/or meat from a local farmers market or food co-op to make 9 locally-sourced meals.

UNCOMPLETED
ONE-TIME ACTION

In Our Communities

Use Reusable Bags

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

COMPLETED 2
DAILY ACTIONS

At Work

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 5
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 060 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 4
DAILY ACTIONS

Health & Well-being

Meet 1/2 marathon training goals this week

Keeps me motivated and moving, paying attention to not only activity, but sleep, nutrition, scheduling, priorities.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?