Beatrice Moy

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will write down three things every day that I am grateful for every day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.

I will enjoy 5 meatless meal(s) and/or vegan meal(s) each day this week.