Sarah Murphy
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 61 TOTAL
participant impact
-
UP TO4.0whole food mealsconsumed
Sarah's actions
At Home
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
At Home
Practice the 5 r's
I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
At Home
Shorter Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
At Home
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
At Home
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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