Geoff Murray

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will volunteer 1 hour(s) in my community during the challenge.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will promote equity and support my community by purchasing items at 1 diverse- and/or locally-owned businesses.