Wendy Naze

I will improve hydration by drinking an additional 18oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will purchase produce and/or meat from a local farmers market or food co-op to make 1 locally-sourced meals.

I will pick up 1 piece(s) of litter each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

How can you personally help address climate change? Complete the climate action venn diagram at ayanaelizabeth.com/climatevenn and share your climate action in the feed.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will spend 30 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.