Wendy Naze

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
272 TOTAL

participant impact

UP TO

43

whole food meals

consumed
UP TO

23

pieces of litter

picked up
UP TO

13

pieces of plastic cutlery

not sent to the landfill
UP TO

2.1

pounds

waste composted
UP TO

172

additional oz of water

consumed
UP TO

313

minutes

of additional sleep
UP TO

30

minutes spent

learning

Wendy's actions

At Home

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 16
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

In Our Communities

Keep My Community Clean

I will pick up 3 piece(s) of litter each day.

COMPLETED 12
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 18oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 11
DAILY ACTIONS

At Work

Use Reusables at Work

I will keep 1 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

COMPLETED 13
DAILY ACTIONS

At Home

Compost Food Waste

I will avoid sending food waste to the landfill by composting my food scraps.

COMPLETED 10
DAILY ACTIONS

One Healthcare

Climate Change Impacts on Health

I will spend 30 minutes learning about the ways climate change impacts health.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?