Kim Nelson (SWMC)

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will enjoy 3 meal(s) each day free of processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will avoid sending food waste to the landfill by composting my food scraps.

I will volunteer 3 hour(s) in my community during the challenge.

I will help others in need and prevent useful items from going to landfill by donating 20 items.