stacy nelson

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will write down three things every day that I am grateful for every day.

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will promote equity and support my community by purchasing items at 1 diverse- and/or locally-owned businesses.

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will enjoy 1 meal(s) each day free of processed foods.