Lesley Niccolini

I will improve hydration by drinking an additional 64oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will increase my step count by 10000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will avoid printing 5 pieces of paper by "going digital" and printing double-sided whenever possible.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will write down three things every day that I am grateful for every day.