Kimberly Nicklas

I will spend 1 minutes learning about the ways climate change impacts health.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will spend at least 2 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will spend 2 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will spend at least 2 minutes learning how to differentiate between sell by, use by, and best by dates.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.