Mary Niewinski
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 23 TOTAL
Mary's actions
At Work
Last to Leave? Lights Out, Please!
Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health & Well-being
Go Get a Check Up
I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)
Health & Well-being
Taking Steps to Promote Well-being
I will increase my step count by 2000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.
One Healthcare
Use A Reusable Mug/Bottle
I will keep 3 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.
One Healthcare
Donate Blood
I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
Health & Well-being
Healthy Sleep
I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mary Niewinski 4/04/2024 8:49 AMHello team, I invited you to join this sustainability challenge because I think you make daily efforts to be more sustainable and because I think we make good teammates :) I hope we can reach our goal to compete and beat RUSH!!