Elena Nikisher

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

I will write down three things every day that I am grateful for every day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will only use disinfectants where recommended and required by my organization's Infection Prevention and Control department.