Laura Nootbaar

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will improve hydration by drinking an additional 1oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.