Erin O'Neill

Caregiver Office

POINTS TOTAL

0 TODAY
0 THIS WEEK
811 TOTAL

participant impact

UP TO

600

gallons of water

have been saved
UP TO

1.0

healthcare connection

made
UP TO

319

minutes

spent being mindful and/or meditating
UP TO

2,205

minutes

not spent in front of a screen
UP TO

68,654

more steps

taken

Erin's actions

Health & Well-being

Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 30
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 30
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 2000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 30
DAILY ACTIONS

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 30
DAILY ACTIONS

At Work

Stay Connected

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Erin O'Neill 4/23/2024 7:35 AM

Katy Koran, your Team Captain for Caregiver Office in One Healthcare Ecochallenge has sent your team a message: Hello, thank you for participating in the One Healthcare Ecochallenge. What did you do differently in observance of Earth Day yesterday? Make sure to log your actions at least every 5 days. We have one more week to go! Let's finish strong. Thanks, Katy

Hi Katy! -- yesterday evening I spent a couple hours outside walking my neighborhood with neighbors :) My allergies got me good, but enjoying the nice weather and sun was worth it haha :)

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REFLECTION QUESTION
Health & Well-being Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Erin O'Neill 4/02/2024 5:02 AM

Not at all difficult to find other things to do, but knowing my phone was there .. it was second nature to mindlessly pick up. Old habits die hard.

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- Barb Dunn 4/02/2024 8:16 AM
  
  Easy. Garbage on TV. I read my bible.
  
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- Sara Donovan 4/02/2024 6:52 AM
  
  I had to do a reflection at the end of getting a degree and I knew I wanted less screen time since for the previous 5 years I was on the computer all day at work and all weekend at school. The phone is tempting but I remember how much I wanted less screen time.
  
  Read More