Elizabeth Ohneck

Avalere Health Americas

POINTS TOTAL

0 TODAY
0 THIS WEEK
328 TOTAL

participant impact

UP TO

570

minutes

spent outdoors
UP TO

45

minutes

spent being mindful and/or meditating
UP TO

421

minutes

spent exercising

Elizabeth's actions

One Healthcare

Climate Change Impacts on Health

I will spend 60 minutes learning about the ways climate change impacts health.

UNCOMPLETED
ONE-TIME ACTION

One Healthcare

Environmental Footprint of Healthcare

I will spend 60 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

UNCOMPLETED
ONE-TIME ACTION

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 11
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 11
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 7
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?