elizabeth olmos-mariani

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will write down three things every day that I am grateful for every day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will recycle 3 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend 30 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.