Greg Osterhaus

Allina Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
224 TOTAL

participant impact

UP TO

95

items

recycled
UP TO

436

additional oz of water

consumed
UP TO

430

minutes

of additional sleep
UP TO

310

minutes

spent exercising
UP TO

29,000

more steps

taken

Greg's actions

At Work

Recycling Champion

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

COMPLETED 12
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 2000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 12
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 32oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 12
DAILY ACTIONS

Participant Feed

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