Pete Pallagi

I will make 2 new healthcare connections at my workplace or beyond to learn from my peers, share best practices, and see if there are opportunities for collaboration.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 5 minutes learning about some of the ways my organization makes its operating rooms more sustainable and ways we can improve.

I will spend 40 minute(s) per day practicing Mindfulness and/or Meditation.