Michelle Parady

Nuvance Health Employees

POINTS TOTAL

0 TODAY
175 THIS WEEK
722 TOTAL

participant impact

UP TO

600

gallons of water

have been saved
UP TO

460

additional oz of water

consumed

Michelle's actions

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 25
DAILY ACTIONS

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 25
DAILY ACTIONS

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 25
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 21
DAILY ACTIONS

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
At Home

What other steps can you take each day to heat and cool your home more efficiently?
Michelle Parady 4/03/2025 5:22 AM
I use shades that block the heat from the sun to reduce the need to use the A/C and keep the house cool in the warmer months. In the winter, they keep the heat from escaping, reducing the need to turn up the heat.

Read More