Josie Paré

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will avoid sending food waste to the landfill by composting my food scraps.

I will promote a positive environment and uplift others by performing 6 random act(s) of kindness.

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will volunteer 10 hour(s) in my community during the challenge.