Jennifer Paris

UC San Diego Health Sustainability is conducting an anonymous transportation survey to learn more about how our teams travel to and from work. Your participation will inform our efforts to implement transportation programs and greenhouse gas (GHG) emission reduction strategies that reduce the environmental impacts from commuting, fleet, and business air travel.

I will spend 5 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will write down three things every day that I am grateful for every day.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.

I will enjoy 1 meal(s) each day free of processed foods.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 1 minute(s) per day practicing Mindfulness and/or Meditation.

I will make 4 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will purchase produce and/or meat from a local farmers market or food co-op to make 1 locally-sourced meals.