Glennda Parker

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will spend 30 minutes learning about greenwashing and how to avoid it.

I will spend 30 minute(s) learning about constructive communication.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.