Onnie Parker

I will keep 3 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will keep 2 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will purchase produce and/or meat from a local farmers market or food co-op to make 1 locally-sourced meals.

I will improve hydration by drinking an additional 32oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 1 meatless meal(s) and/or vegan meal(s) each day this week.