Kelly Paulus

I will improve hydration by drinking an additional 50oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.