Dorothy Pepin

I will improve hydration by drinking an additional 6oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will write down three things every day that I am grateful for every day.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 10 minute(s) learning about constructive communication.

Cultivate my garden with only organic seeds, fertilzers, compost & use leave/branches for new raised beds. Start organic seeds in greenhouse. Once ready will companion plant to help grow better. Use Dr bonner soaps and vinegar for homemade cleansers.