Mariana Perez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 385 TOTAL
participant impact
-
UP TO168gallons of waterhave been saved
-
UP TO39itemsrecycled
-
UP TO6.0random acts of kindnesscompleted
-
UP TO20more servingsof fruits and vegetables
-
UP TO11additional oz of waterconsumed
Mariana's actions
At Home
Brush My Teeth Without Water Running
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
At Work
Recycling Champion
I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.
One Healthcare
Random Act of Kindness
I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.
Health & Well-being
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health & Well-being
Healthy Hydration
I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.
At Home
Shorter Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?