Sonia Perillo

I will enjoy 1 meatless meal(s) and/or vegan meal(s) each day this week.

I will plant at least three native plants that attract pollinators, such as bees and butterflies, and support birds and other wildlife.

I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.