Amy Perry

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will replace 10 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will write down three things every day that I am grateful for every day.

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will spend 5 minutes learning about greenwashing and how to avoid it.

I will spend 5 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.