Janet Peshek

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will pick up 3 piece(s) of litter each day.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will keep 1 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will avoid printing 6 pieces of paper by "going digital" and printing double-sided whenever possible.

I will promote a positive environment and uplift others by performing 3 random act(s) of kindness.