Adam Petersen

I will promote a positive environment and uplift others by performing 2 random act(s) of kindness.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will increase my step count by 1200 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will improve hydration by drinking an additional 030oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for every day.