Amy Pham

Stanford Medicine Children's Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
378 TOTAL

participant impact

UP TO

28

pieces of litter

picked up
UP TO

112

additional oz of water

consumed
UP TO

26,572

more steps

taken

Amy's actions

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 12
DAILY ACTIONS

In Our Communities

Keep My Community Clean

I will pick up 3 piece(s) of litter each day.

COMPLETED 7
DAILY ACTIONS

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 9
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 18oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 9
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 1500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
In Our Communities Keep My Community Clean

How does the act of picking up litter connect you more to your community? What was the most common item you found littered?

Amy Pham 4/10/2024 6:04 AM

The act of picking up litter allows me to connect with my community because it is good for the environment and allows me to get out and be a part of nature. The most common item I found was plastic bottles and cans. Every piece of litter that is picked up (even though it can be as minimal as one item) means there is one less dangerous item to the land and/or sea animals. Picking up litter can help protect wildlife and improve water quality. This is one way I can show pride in my community.

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REFLECTION QUESTION
Health & Well-being Gratitude

What is one thing that you are grateful for today? How does practicing gratitude make you feel?

Amy Pham 4/09/2024 9:49 PM

Grateful for health. Health is one of the things we take for granted, so I am grateful to be healthy and wish to promote healthy steps to others.

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REFLECTION QUESTION
Health & Well-being Taking Steps to Promote Well-being

What creative ways did you find to add daily steps to your routine? How did you feel after increasing your daily step count?

Amy Pham 4/09/2024 9:48 PM

Instead of taking the elevator, I take the stairs

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REFLECTION QUESTION
Health & Well-being Reduce Refined Sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Amy Pham 4/09/2024 9:47 PM

I don't think I have an addiction to sugar. However, I have a history of gestational diabetes, so I am more mindful of the foods that I eat. I limit to one sweetened beverage once a week.

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REFLECTION QUESTION
Health & Well-being Healthy Hydration

How do you plan to increase your water intake during the day?

Amy Pham 4/09/2024 9:46 PM

Set a timer on my watch every hour to remind myself to drink water. I work an 8-hour shift, so I will attempt to drink at least 2 oz every hour.

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