Kyla Phillips (SSC)

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will write down three things every day that I am grateful for every day.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will avoid sending food waste to the landfill by composting my food scraps.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.