Alyssa Pilgrim

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will write down three things every day that I am grateful for every day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will increase my step count by 10000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will spend 30 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will schedule coffee breaks, lunches, and/or check-in meetings with 5 coworkers to promote connectivity in my workplace.

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will spend 30 minutes learning about greenwashing and how to avoid it.